Getting Ready for Summer, Beach Body

Beach Body Ready!
Hello everyone I am here today to write a short blog about getting ready for the summer beach body or the spring vacation you are about to go on.

Every year around this time people start to consider getting in shape for the summer or their spring vacation. I am here today to give you some useful tips on how to get started and maintain your plan of getting in shape.

In today's fitness seen there are so many fad diets, ultra muscle building/fat loss workout plans and the worst of them all magical weight loss supplements. I want to help people stay away from all these money wasting gimmicks and put together a simple meal and exercise plan that will help you achieve your goals.

First off are those magic weight loss supplements. So many people are looking for the easy way out, and i hate to break your precious heart but there is no easy way out and it takes consistency, dedication, motivation and hard work. If you really want to get ready for the summer and have the ultimate beach body just stay away from those total (excuse my french) bullshit weight loss pills and drinks. If you want to know what supplements are worth while taking here is the link to my blog post telling you about which supplements you should be taking ( http://benchpressbrad.blogspot.ca/2014/03/best-muscle-building-supplements.html ) This will give you all you need to know about the best supplements to take while working out or for general good health.

Next I wanna talk about these magic 20 minute workout machine, tools or programs that apparently get you shredded in just 4 weeks. I have personally never seen any work nor do I believe any in the future will. If you truly want to have that amazing summer beach body I would start a workout and meal plan right now. A 3 month program will be your best bet at achieving your goals and will give you a solid foundation to continue to grow muscle and lose fat. It will be hard work at first but I promise you wont regret it. I will link my beginner and intermediate workout programs that I personally think will aid anybody who has just started or is currently in the process of working out.
Beginner program ( http://benchpressbrad.blogspot.ca/2014/02/starting-workout-routine.html )
Intermediate program ( http://benchpressbrad.blogspot.ca/2014/02/build-muscle-mass-fast.html )

Now saving the best for last is the diet and eating habits that will need to be changed in order to ensure the best results possible. Some people may not need to change to much about their diet but will definitely need to tweak it to ensure they will support fat loss and muscle growth. Which brings me to the current theme that there is no magical weight loss supplement that will get you ripped up and shredded in just 30 days, sorry to break it to you. The best thing you can do is by wholesome foods that will benefit you in the long run. This means no more pizza 3 times a week and unfortunately no more thirsty Thursdays for a while. Im not saying you can have those types of things but they will be saved for your cheat days or re-feed days if you are a little more serious about your meal plan and understand nutrition. I have just released a blog with my favourite/ best food for building muscle and also have a post about how to figure out how much you need to eat and at which percentages your fats,proteins and carbs should be consumed.
Weight Loss Basics ( http://benchpressbrad.blogspot.ca/2014/02/weight-loss-basics.html )
Muscle Building foods ( http://benchpressbrad.blogspot.ca/2014/03/what-are-best-muscle-building-foods.html )

I hope you all find this useful and that I didn't shatter your dreams too much. Thanks for reading and as always happy lifting!!